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BEGIN:VEVENT
DTSTART:20251221T204500Z
DTEND:20251221T214500Z
DTSTAMP:20251221T000000Z
SUMMARY:Winter Solstice Yoga Nidra
DESCRIPTION:The holidays often present a dizzying array of demands. 
 Constant overstimulation can lead to holiday stress and depression. Yoga 
 nidra is a practice of deep relaxation. In this restorative yoga class\, 
 without movement\, physical\, mental\, and emotional activity come to 
 rest\, and may offer the additional benefit of sleeping soundly on the 
 longest night of the year. \n\nRegistered yoga instructor Sophie Montesanti 
 will guide you through this special winter solstice yoga nidra. 
 Participants are encouraged to bring a mat\, pillows\, and blankets to keep 
 them warm and relaxed on the carpeted floor.  \n\nRegistration is required 
 and begins Monday\, December 1\, at 9 am online\, by phone\, or in person 
 at the Information Desk. For this event to proceed as scheduled\, a minimum 
 of 5 registered participants is necessary. Attendees may enter the building 
 either through the front doors on Grand River or the Clinton Street doors 
 in the rear of the building. Please plan to arrive and settle in a few 
 minutes before the class starts promptly at 3:45 pm. The library will be 
 closed when the class is over\, so everyone must exit through the Clinton 
 Street doors when the program ends.\n\nPlease stay home if you are 
 sick.\n\n
LOCATION:Meabon Room - Howell Carnegie Library
ORGANIZER;CN="Adult Services":MAILTO:events@howelllibrary.org
CATEGORIES:Adult, High School, Teen
CONTACT;CN="Adult Services":MAILTO:events@howelllibrary.org
STATUS:CONFIRMED
UID:LibCal-15319000
URL:https://howelllibrary.libcal.com/event/15319000
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