Go with the Flow: Yoga for Teens (grades 8-12) & Adults In-Person
A beginner yoga class for adults and students grades 8-12, with music chosen expressly for teens and "young at heart" adults. Please bring a yoga mat if you have one.
Drop-in; no registration required. This event is free. Please note that this event runs after the library closes at 7 pm.
Please stay home if you are sick.
About the instructor:
Sophie Montesanti knows all about the unrelenting pressure facing young people. An all-state distance swimmer for Howell High School in 2016, she found herself experiencing debilitating panic attacks accompanied by unexplained physical symptoms. At her doctor's suggestion, Sophie started practicing yoga to help ease her anxiety and eventually earned her 200-hour teaching certificate at age 16. She is a Michigan State University College of Human Medicine student and teaches and regularly practices yoga in East Lansing.
- Date:
- Wednesday, July 17, 2024
- Time:
- 6:15pm - 7:15pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meabon Room - Howell Carnegie Library
- Categories:
- Adult High School Middle School Teen